Happy and healthy moms—EMPOWER HEALTHY KIDS.
Moms have a lot on their plate. With “Power Up” your kids will learn to love what’s on theirs. Let the “inner team” help your kids crave the benefits of healthy foods while developing a positive mindset around eating.
Meet the Inner Team now
DIVE IN THE WORLD
OF
HEALTH & FITNESS
Never believe that there is a one size fits all approach. This absolutely doesn’t exist because everyone leads different lives. What do I do best? Help people figure out how they can make fitness a part of their life no matter what their schedule or household looks like.
FIT
SQUAD
POWER
UP
MEDIA
& MORE
hear our stories.
This Podcast is for Women who are in pursuit of attaining greater health goals and desire to hear the struggles and victories from other like-minded women. We talk about each woman’s “why” behind being disciplined with fitness, as well as the struggles encountered along the way. This podcast will motivate you and make you laugh because let’s get real- sometimes getting fit isn’t always pretty!
Numbers speak
Changing families lives through education and motivation. A healthier life is right at your fingertips
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JULES COLON
FIT MOM
Jules remembers what it was like when life was quieter without the hustle and bustle of a full time job, 2 children bouncing around, a husband needing attention and the laundry monster constantly growling at her. She could come and go as she pleased and take her time with gym workouts, or runs around the neighborhood. Oh and the food? Back then it was always a new recipe or combination of the best looking recipes on Pinterest without picky tastebuds pushing her creation to the side. (Sigh…) After doing it wrong too many times, Jules decided to implement creative strategies that helped her children learn to love healthy and nutritious foods. Today, she has written a book, Power Up! that has engaged children all over the world in choosing the healthiest foods possible!
Empower Your Family today
Jules obtained her Nutrition and Foods Bachelor’s Degree from Texas State University-San Marcos and has personal training certifications from: The Cooper Institute, NASM, and ISSA.
She has trained women in Dallas, Austin, Denver and on military bases in Okinawa, Japan while her husband served in the Marine Corps. She has created personalized nutrition programs and is a self-published author with a children’s nutrition book, “Power Up”. Jules also sits on the PTA board as the “Healthy Lifestyles” leader at her children’s school and regularly participates in “Power Up” book readings. Jules currently lives in Rockwall, Tx while working with women locally as well as online. She has plans to continue the “Power Up” book series to cover more aspects of food including disease prevention, and healthy emotions around eating.
EMPOWER YOUR CHILDREN
with healthy habits
Kids love having the option to choose, especially when it comes to food. “Power Up” features dynamic characters like “Max Muscle” and “Heather Heart” that act as coaches for kids.